Bear’s Crispy Chickpea Snacks

Chickpeas are a fabulous way to add dietary fiber (in one cup you receive half of your daily intake of fiber)(learn more here)and natural sun protection (contains a high level of manganese which functions as a natural sunblock) to your daily intake. The most common forms you may come in contact with, I’m guessing, are…

Bear’s Vegan Raspberry Scones

When making scones, I used to assume that I was able to substitute any fruit with the one that was in whatever recipe I happened to have in my hands at the moment. I had the same mental approach when it came to substituting flours in recipes to make them gluten free. Let’s just say…